Stomach Flattening Exercises
Lets make eating for weight loss very simple and basic. If you want to be healthy and lose weight, you need a plan. Here's a simple tip for easy weight loss. Eat 3 apples a day. That's it. You can do this in 2 ways or a combination of both. The two ways are to either eat an apple before each meal and or eat an apple between meals as a snack. You may not know this, but your body has a weight where it's comfortable at. This is called it's "set point". Say you lose weight but gain it right back. That's your body's set point at work.
Sure you lowered your weight, but you didn't lower your body's set point... the weight it's comfortable at. I'm going to share with you an easy exercise tip that will boost your metabolism and accelerate your weight loss in the comfort of your home. But before I do that, I want to address a common complaint by most people when it comes to losing weight. If you like to walk to help burn calories and lose weight, I have a great tip that'll allow you to burn about 18% more calories during that same walk. You won't need to use ankle weights, little pink dumbbells, or walk longer.
There's obviously a growing diabetes epidemic fueled by the rise in obesity and unhealthy lifestyles. I'm about to tell you about a spice which helps moderate your blood sugar levels. This is important because spikes in your blood sugar levels cause a whole host of problems that end up making you obese. And obesity is the #1 factor in causing type 2 diabetes. Cholesterol is probably the most misunderstood molecule in the world. Fighting cholesterol is big business... $13 billion in 2005. That may have a little to do with why people don't really understand it. Certain industries don't want you to understand it. Most people want some hidden secret when it comes to weight loss.
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